Rib cage flare during overhead lifting is a common movement fault seen in lifters. Whilst in isolation it is not always an issue, quite often it becomes an issue with overhead lifts. Particularly as you progress to a 1RM.
Read More
So many athletes I see complain about how bad their front squats are, but when you look at their programs, it’s the last thing they do on leg day. Stop tagging your front squats on the end of your session, or on high volume leg day...
Read More
GPs refer more patients to physiotherapists than any other healthcare profession. Which means we are the most trusted allied health clinicians to deal with injuries and movement.
Read More